Workshops
We hold regular workshops throughout the year. Topics range from intensive and in depth work on asanas to the philosophical and spiritual aspects of yoga and meditation. Jude specialises in Yin Yoga and is also the originator of the popular Celtic Yoga Journey series of workshops. We also run a regular Saturday morning Beginners Introduction to Hatha Yoga.
Workshops coming up for the rest of 2010
Saturday 4th September – 10 am – 1 pm
Beginners’ Introduction to Hatha Yoga
Kagyu Samye Dzong Glasgow
A morning devoted to introducing beginners to Hatha Yoga. It will be suitable for absolute beginners who would like an introduction before they start attending our general classes or those with some experience in yoga who would like a back to basics refresher.
In this three hour workshop we will guide new students through the basic structure of a typical class, with more instruction to ensure that you are comfortable with each stage. It will include work on the breath, breath awareness and basic pranayama ( breathing exercises); classic Surya Namaskar (Sun Salutations); a series of basic Asanas ( Postures) focusing on alignment & anatomical awareness; Relaxation; Meditation and a little bit of chanting ( of OM) at the end.
You won’t be an expert at the end of the workshop, that’s not how it works! The workshop is designed simply as a fairly intensive introduction to Hatha Yoga so that you can comfortably attend a general class without feeling uncomfortable or out of place. Our aim is for you to be able to come to our general class on a Tuesday night and be familiar with the structure and flow of the class and have experienced some of the practices. The rest will follow with practice and commitment.
Those purchasing a six class ticket on the day for our general classes , will receive a £5 discount.
Saturday 18th September – 11 am – 4 pm
Celtic Yoga Journey- Autumn Equinox
Yoga Healing Glasgow (note change of venue)
Drawing on the spirit of Yoga and the Spirit of Place, Celtic Yoga explores the deep connections in these two spiritual traditions. Combining traditional hatha yoga asana, breath work and chant with celtic meditations and blessings, we will manifest a creative and healing seasonally inspired journey through the chakras. We’ll focus on the elements, nature, and the ancient Celtic points of the calendar. Each seasonal workshop will look at practices and ritual to honour the energy of each season.
The equinoxes prepare us for change in the earth’s energy. And Autum prepares us for transition into the winter season. The days are shortening, the leaves are changing colour and fruit is ripening that needs gathered. The sap is moving down and root energystarts to bring sleep, rest and renewal. At the Autumn Equinox we look at creating balance, listening to the wisdom and intuition from within and trusting the inner journey as well as outer one. We give thanks for harvest and for the abundance which surrounds us, thinking about what we can give back, to help the healing of the earth.
£30 (£25)
Sunday 19th December – 11 am – 4 pm
Celtic Yoga Journey- Midwinter Stillness
Drawing on the spirit of Yoga and the Spirit of Place, Celtic Yoga explores the deep connections in these two spiritual traditions. Combining traditional hatha yoga asana, breath work and chant with celtic meditations and blessings, we will manifest a creative and healing seasonally inspired journey through the chakras. We’ll focus on the elements, nature, and the ancient Celtic points of the calendar. Each seasonal workshop will look at practices and ritual to honour the energy of each season.
There are times in the darkest days of winter we all feel like hibernating! It is a time of hibernation for many animals. Plants die back and trees drop their leaves. Our Ancestors were undoubtedly more in tune with nature’s cycles. Winter would have been a slower time, when energy and valuable food reserves were conserved.
In modern times we are expected to continue to operate at the same frequency and with the same high energy levels throughout the year and in December the pace picks up even more. As we frantically rush around shopping, wrapping, cooking, travelling and partying, many of us can find ourselves low in energy, depressed, stressed or anxious. The truth is, for many of us, the pace of the festive season is simply out of kilter with the natural energy of the season. When it feels more natural to embrace stillness, peace and restfulness, we are encouraged in the festive “spirit” to do quite the opposite and we may end up wondering why on earth we’re not enjoying ourselves!
The Midwinter Stillness Yoga Workshop is about embracing stillness in our lives, exploring how we tune into the energy of the season. We will take some time together to breathe deeply and reconnect with the peace and stillness within.
£30 (£25)
Booking
Please try to book and pay for your workshop at least 10-14 days in advance. There may be places at the last minute but you might be disappointed. The other reason is that we may need to cancel or postpone the course if enough people haven’t booked. We have to do this at least 1 week in advance to allow us enough time to cancel the venue, inform other participants and deal with any administration.
Payments
Unless otherwise stated – each workshop is 30 pounds. A discounted price of 25 pounds is offered to Mahashati Yoga class members, previous workshop attendees and students. The full cost of workshops are payable in advance. You can pay by cheque (payable to J Murray – I will give you the address when you book your place), by direct banking or by debit/credit card using PayPal. Please note that PayPal payments carry an additional fee for administration. If you normally see me at class you may also pay in cash if you prefer. Please ask for details for whichever payment method you choose.
Cancellation/Refund Policy
If you have booked a place and are unable to attend a workshop for any reason, please let us know as soon as possible so that your place may be offered to someone else. If you cancel up to 2 weeks in advance of the course and your place is able to be sold to someone else, you may receive a full refund. Unsold places and cancellations within 2 weeks of the course, as well as non-attendance on the day are completely non-refundable. In certain circumstances, you may be able to transfer the payment to an alternative future workshop or course.
In the event of the cancellation of an event by Mahashakti Yoga, you will receive a full refund of the course fee. If an event is moved from its advertised venue and / or the date is changed, your payment will remain valid if you wish to attend the rescheduled event. If not, we will refund the full payment by cheque.
