Posts Tagged breathing

I am sure there are times in the darkest days of winter when you feel like hibernating! It is a time of hibernation for many animals. Plants die back and trees drop their leaves. Our Ancestors were undoubtedly more in tune with nature’s cycles. Winter would have been a slower time, when energy and valuable [...]

Writing this week about my work with people living with cancer, I found myself commenting most significantly on the breath. The breath is our connection between the body and the mind. When we are stressed, or anxious, the breath can become short or shallow, we can even find ourselves holding the breath just as we [...]