Why Yoga Is A Good Treatment For People With Cancer?
A cancer diagnosis can seriously ruin your psychologic harmony and decrease your quality of life, especially if a person is not so mentally strong. Though the cancer treatments are directed towards eliminating the illness, those cannot treat mental consequences that are often visible upon the diagnosis. Yoga is one of the best methods to revitalize your mental state, as they release your inner energy and make you feel easier and better.
It calms you down, relaxes your nerves and gives you back the hope
Yes, it is not easy to have in mind the fact that is likely that you are going to die and you cannot do anything about it. Yoga decreases the level of stress in your body and brain and in that way opens the valve and let all the negative energy out. Different techniques are more appropriate for certain conditions whatsoever, but each technique relaxes your mind and relives you of any stress. It can be considered as the psychological intervention that decreases the level of anxiety and depression, while it increases your self-esteem. It is also good for your immune system, which is ruined greatly by the cancer. It can be considered as the stress management technique at some point.
Another benefit is that heals your moral and spiritual believes and gives you back the power of will and fight for another day. Throughout the Vedas (the ancient scripts from India) you can find a lot of references to the healing processes. As it is described as practice of mind control, it allows you to attain a peaceful state of mind, which is key to the progress and healthy life. Depending on the part of Yoga you are learning, there are several stages, where each one teaches you something different. Ultimately, once you master all the stages, you will know how and when to combine different styles.
It may involve movements
Depending on the type of yoga and the stage you are learning, you will have to perform various postures, poses and movements as the part of discipline. Usually, once diagnosed with cancer, people stop with physical activities. Sometimes this can be involuntarily due to the illness progress or sometimes patients just lose interest. Through Yoga, you strengthen your mind at the first place, but you also make your body move in fluid motion. This relaxes muscles and joints, and make you feel comfortable and better. Have in mind that some types use more movement due to the principle of a certain style/stage, and you should find one that is good for you. But generally, those styles that involve a lot of movement produced much better results in the cancer treatment.